Fear challenge

• GODDESS YOGA • There is a different version of every woman before and after Goddess Yoga. This yoga was created specifically by women for women, based in Tantra, belly-dancing, traditional yoga, historic women’s circles, somatics, and kundalini. Coming together as women to share what is on our hearts & mind, all to be heard, and not judged is POWERFUL medicine. Our heart and throat chakras clear and expand! 💚 💙 To connect with our bodies in ways that have been shamed by society: opening our hearts & hips, shaking our asses, dancing our shit out. IT IS THE HEALING WOMEN NEED!* Our root, sacral, and solar plexus chakras clear & expand! ❤️ 🧡 💛 Connecting to source/universe/goddess, you name it, through meditating, breathwork, and oracle card pulls. Our third eye and crown chakras clear & expand! 💜 🤍 Clearing our chakra system allows the kundalini energy to rise within us, connecting us to our inner Shakti and divine feminine energy. This is not your traditional, stay on your mat, yoga. This is a remembering, a re-emergence of your inner knowing, your inner being, your power. I have watched countless women come into this sacred ceremony and leave with remarkable transformations, not only physically, but mentally and emotionally! This practice is so powerful for me that I knew I had to get certified to bring it to Texas. If I couldn’t practice it, I was going to teach it! I was so uncomfortable around sensuality & sexuality before goddess, now I know it is my ultimate power, my life force. Join me every Sunday at MBS San Antonio! 🖤 Other events: 10/19 Goddess Yoga Ceremony at Black Swan SA! GODDESSES: if you have taken a class, whether from me or another, please comment below the experiences, shifts, insights, and transformations you have experienced! *(scientific studies available)

when life gets hard, go harder in the paint. & by paint I mean your healing practices, your rituals, and the modalities that help re-ground and center you. The things that bring you back to yourself. Universe is testing you, what grade do you want to get? Ceremonial grade (cacao)? 😉 One practice @goldenglowinggodess and I utilize is the power of non-psychedelic plant medicine: cacao. It is the bean of the chocolate tree! This medicine has been used for centuries and is known as a heart-opener! And I promise, your heart will open. This helps you connect to yourself, your truth, and others. This is just one modality we will use at our women’s circle 10/19 @blackswanyogasanantonio Join us & other women as we come back to our highest selves!

Swipe for transformation… I know, physically you see a difference. But what you don’t see is the permanent internal shift that had to happen. I have been gate keeping this photo for years out of shame and embarrassment, but I am so grateful I had the courage to take the second picture in the condition I was in, mentally, emotionally, & physically. I am not posting this for praise or sympathy, but to help someone, even just one person. Self-awareness was present at minimum. Something I never really had prior. This was taken after I hit rock bottom, I was so incredibly unhappy and I was ready to do what I needed to come back to myself, to be genuinely happy. This transformation wasn’t because of a diet, a workout regimen, supplements, medicine, procedure…it is because I finally decided to LOVE MYSELF!! I was asked so many times if I loved myself…of course, duh, was always my response. But god was I wrong. I didn’t even understand what it meant to love myself, I had always given EVERYTHING I had to EVERYONE I loved. I thought that was what made me lovable. Truthfully, I had nothing left to give because I never filled my own cup up. In honesty, I was destroying everything, including myself. Transformation isn’t for the faint of heart, it’s a lifetime gig. I wish I had help when this picture was taken! If you find yourself looking for help, for someone in your corner, I am here for you!! My website is open again and linked in my bio. Book a free discovery call with me to see what transformation we can create together, internally & externally! 🤍 And remember love yourself first, bbs!

some stills from this beautiful life of mine ‘the attitude is gratitude’ @hgilmore coming in clutch with voice memo reminders 🤍

🥹 I’ll say it until the day I die: find your community, the people that support you in every flavor you show up in. No one is perfect, but to have your people hold you, see you, hear you no matter what…it’s everything and it costs nothing. If you feel like you’re hitting rock bottom, you’re stuck, you’re lost, scared, you’ve given up, there is nowhere left to go but gone…please think again and know there are people here for you. To support you in everything you bring to the table. To listen. We can all do the inner work, but how you show up in community is what matters. There is a group of people waiting for you, to walk alongside you on your healing journey. I know this is all true, because I hit rock bottom years ago. With nowhere to go but gone…or to look within, to find what was holding me back internally from my own happiness. Thank g$, because then I found my community of women—this is just one of them. & just look at those smiles! Thank you @sedonabellaportrait for capturing our true essence! #healingcommunityforwomen #healingjourney #yourenotalone #horsetherapy

a retreat roadtrip for the books | connected more intimately with nature, animals, myself, and incredible women. more weekends like this please. no words, only feels, can explain what it’s like to safely unwind and be completely seen & held by so many women. Thank you @sammistreetspirit, wherever you go, I’m right there next to you 🫶🏻

favorite solo dates: art museums how lucky we are to be co-creators of our lives, to see art from other’s perspectives, to be inspired by the beauty that surrounds us…in nature, paintings, architecture, clothing, sculptures, language, even the way we move our bodies… during the last video, a man sat next to me and asked me what I saw. I was deep in thought, mesmerized, but was able to verbalize my interpretation…”a lot gets thrown in our path, some to our detriment, but we get to choose what we do with that, & usually the one that stays their path, not harming others are the ones left standing.” as I walked away, I questioned myself… if we never (unintentionally) harm others, then we never loved because with love there is always pain. Isn’t that the point of life…to love deeply? To experience life through ‘bumping’ into others? Isn’t that how we learn & grow? I will always be a work in progress, but my goal is to light others up and help them see the beauty and light in everything, even the darkness.

west is best 🏜️

Archival Revival: Fashion Edition Ever since I could remember I have been enamored by fashion; how it can transform one’s entire energy, entire presence and being. How a correct color pop can light up a face; A pair of properly fitted denim can bring a newfound love for your body; When a dress shape is meant for your curves, you just hold yourself better; Or when you slide natural fibers on after synthetic, you feel the difference! My journey with my body and love for fashion has been a roller coaster to say the least. I thought I was shallow for my love of material things, like new clothes. Then I realized that everything operates on a frequency and if you feel good on the inside, you deserve to match on the outside. The clothes you wear should be intentional and consciously chosen. How we present ourselves to the world, how we show up emotionally, mentally, spiritually, and physically is reflected in how we dress ourselves. We are a walking piece of art that we get to decorate differently as often as we would like & that is a beautiful thing. Sometimes you cannot deny the things that light you up, you can only choose to go head first into them! I’m excited to announce my offer of style coaching (or one or the other)! Every(body) is different and I am here to help you feel empowered in yours, from the inside, out! DM me if interested! 🫶🏻 #stylecoach #stylist #clothingfrequency #eventstylingsanantonio #closetoverhaul

a slow, yet fleeting August. Thankful for changes and a chance to realign with my highest self, mama nature, my passions, animals, esp. oz & zo, and loved ones. Change isn’t always easy, but it’s the only way to grow forward. love you beautiful beings!

Fear is just our brain protecting us, trying to keep us safe. However, fear also stops us from LIVING. Although, I am a guide, coach, leader in helping others work through their fears to pursue their passions…does not mean that I do not have my own fears. I have fears of posting this and being judged or not accepted. The truth is, we will always have fears. But, what will set us apart from others is that we still go forward despite our fears. That we do not let our fears govern our life. Instead, we accept and embrace our fears, acknowledging them for protecting us and getting us to where we are now. In reality, we must accept our fear as part of our life, just like every other emotion-negative or positive. It is in accepting ourselves, in our entirety, where we find the truth growth.

So, this past week I entered a ‘Friend your Fear’ challenge with The Fear Guy, Ben Harris, for 21-days. My fear is posting on social media. I posted four times thus far. Which is honestly more than I have ever posted within that timeframe. So, technically I failed my challenge I set for myself. But what I learned was that the more you show up and hold the fear with you, the more the fear will dissipate. This challenge also confirmed that everything is just energy and exchange of energy. The posts that were ‘successful’ with more likes, were genuine and I was proud of them. When I went to post them, I FELT happy. The post that did poorly…well, it was rushed and forced, despite the content being good. Main takeaway so far—do what feels good to you, with fear right by your side as your friend. So, for the next 21 days-will you friend your fear?

see IG scroll above